How many times a day do the munchies hit you? Here’s a strategy to help get you through the hunger pangs without making unhealthy choices:
1) Calculate how long it’s been since you last ate and consider every hour since then to be worth 100 calories. In other words, if you ate breakfast at 7:30 AM (you did eat breakfast, didn’t you?) and it’s now 10:30 AM you should have a 250-300 calorie snack to tide you over until lunch. This will keep your stomach from growling.
2) To keep your insulin levels in check, a healthy snack contains good carbs, protein & fiber such as our Energy Bites. They are loaded with organic oats, oat bran, ground flax seeds, peanut butter, and whole wheat flour. Plus they have some dried cranberries, chopped dates and honey to add sweetness….but not too much. Have you tried them? If not, what are you waiting for? Order some by October 16th to get our special pricing. And, don’t forget we ship anywhere in the USA so we can send some to your kids at college too.
1) Calculate how long it’s been since you last ate and consider every hour since then to be worth 100 calories. In other words, if you ate breakfast at 7:30 AM (you did eat breakfast, didn’t you?) and it’s now 10:30 AM you should have a 250-300 calorie snack to tide you over until lunch. This will keep your stomach from growling.
2) To keep your insulin levels in check, a healthy snack contains good carbs, protein & fiber such as our Energy Bites. They are loaded with organic oats, oat bran, ground flax seeds, peanut butter, and whole wheat flour. Plus they have some dried cranberries, chopped dates and honey to add sweetness….but not too much. Have you tried them? If not, what are you waiting for? Order some by October 16th to get our special pricing. And, don’t forget we ship anywhere in the USA so we can send some to your kids at college too.
Visit our website at http://www.theconstantbaker.com for a look at our complete MENU of treats.
- Tasty and Nutritious Energy Bites
